Are you an athlete who wants to swim fast & efficiently?

Do you compete in triathlons? 

Learn how to save your energy for biking and running!

Welcome to Total Immersion swimming. It's a method of swimming that emphasizes moving though the water almost effortlessly, while improving your times. 

Spend your energy on land, where it counts. Learn how to swim better by saving energy & decreasing drag. Swim like a seal! 

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